I accepted the Q request, site unseen! Made the decision that I might want to post there before it became my turn. So, I posted the week before to see what I was getting myself into. I was not expecting shade being thrown at warm-ups that include SSH’s and good mornings, so I plotted a little revenge.
Warm up:
- SSH’s IC (I forget the number it is now Friday and this took place on Monday :-))
- Good mornings IC (see above on the count)
- 1 lap around the park
The Thang:
- From the flag to the park entrance there are 12 bushes on the right. At each bush, we performed 10 squats and then alternated lunges to the next bush. Awesome in theory, painful in reality. I have no idea how many lunges we did and by my math 322 squats… really 120…
- Next, we lined up facing the parking lot as you enter the park for a series of carolina dry dock suicides. The light poles were our reference points, 5 CDD’s at each set of lights totaling 35, OYO.
- From here we tiptoed back towards to flag and stopped for 10 hallelujahs at each bush which is now on our left.
- Back at the flag, we moseyed over to the small picnic shelter to start 11’s with irkins and dips at the big picnic shelter.
- While at the big shelter we had tabletop Mary’s, 25: WW1s, WW2s, LBC’s, and American Hammers
- Took a final lap counterclockwise back to the flag.
- When we got the flag we still had a few minutes, so I added 10 merkins IC and more SSH’s, Good Mornings and some imperial walkers to finish us off.
Prayers:
- Rafiki – grandmother has had a fall and having to use a walker, prayers she heals quickly and can return to her normal life sans walker.
- Hiny – a new career opportunity, which is completely different from 20 years of statutory auditing (fyi it is not real estate related and working with the M) and prayers in making the best decisions.
Moleskin:
What a great AO! You may think, Ayden its way out there and if you think of it as the outskirts of Winterville it does not feel as far away. For me, it might take a few extra minutes compared to getting over to BLP, and I plan to post there again. Check it out!!
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