- When: 6/17/19
- QIC: Grammar
- Pax: Chimichanga, Cousin IT, Duff, Fruity Pebbles, Grammar, Pothole
The Thang:
Collard Pickers 10 IC
High Knees 10 IC
1 Mile timed 9:00 minutes and under and all got it.
Mosey to pull-up bars
7 Samoan Burpees for our guy Fruity Pebbles
11 Pull ups for our guy Chimichanga
AMRAP 7 Minutes
1 Mile timed 8:45 and under.
7 Reverse LBC’s
11 LBC’s AMRAP 5 Minutes
Final Mile everyone got it in right at 6:15!
Prayer Requests:
Teacher at GCA.
Fruity Pebbles Brother in Law and safe travels and being on active duty.
My Grandparents and cousin and safe travels back to Indiana on Thursday.
Announcements;
Sasquatch…….we are in need of volunteers for the support team. Also we need water and Gatorade donations. Please consider signing up and helping in anyway possible.
TClap |
2