The Thang:

Collard Pickers 10 IC

High Knees 10 IC

1 Mile timed 9:00 minutes and under and all got it.

Mosey to pull-up bars

7 Samoan Burpees for our guy Fruity Pebbles

11 Pull ups for our guy Chimichanga

AMRAP 7 Minutes

1 Mile timed 8:45 and under.

7 Reverse LBC’s

11 LBC’s AMRAP 5 Minutes

Final Mile everyone got it in right at 6:15!

Prayer Requests:

Teacher at GCA.

Fruity Pebbles Brother in Law and safe travels and being on active duty.

My Grandparents and cousin and safe travels back to Indiana on Thursday.


Sasquatch…….we are in need of volunteers for the support team. Also we need water and Gatorade donations. Please consider signing up and helping in anyway possible.

TClap |