The Thang:

Collard Pickers 10 IC

High Knees 10 IC

1 Mile timed 9:00 minutes and under and all got it.

Mosey to pull-up bars

7 Samoan Burpees for our guy Fruity Pebbles

11 Pull ups for our guy Chimichanga

AMRAP 7 Minutes

1 Mile timed 8:45 and under.

7 Reverse LBC’s

11 LBC’s AMRAP 5 Minutes

Final Mile everyone got it in right at 6:15!

Prayer Requests:

Teacher at GCA.

Fruity Pebbles Brother in Law and safe travels and being on active duty.

My Grandparents and cousin and safe travels back to Indiana on Thursday.

Announcements;

Sasquatch…….we are in need of volunteers for the support team. Also we need water and Gatorade donations. Please consider signing up and helping in anyway possible.

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