YHC will have to admit that waking up and seeing temps in the 20’s was a little hard to get out of bed for. But having an FNG show up more than made up for it. Disclaimer was given and we got right to it.

Warm-Up:

  • SSH
  • Good Mornings
  • Collard Pickers
  • FIRE DRILL

Thang:

  • After a lap around the track, we gathered at the playground for CINDY. YHC decided to add 20 LBC’s to the end of each round.
  • Moseyed to the entrance road, 3 burpees at each light pole to the end.
  • Next was BLIMPS in the front parking lot.
  • Moseyed to the small picnic shelter for 7’s with step-ups and dips.
  • Back to the flag for Mary.

Mary:

  • Flutter Kicks
  • Freddy Merq’s

COT:

  • Prayer for injured Pax
  • Welcome Goggles

BOM:

Days like today make it hard to get out in the gloom. But, days like today make you stronger.

~Pothole

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