Due to a reschedule, YHC decided to take the Q. Prior to 5:30, Rafiki mentioned the Iron Pax Challenge and the workout was the LOREDO. So we decided to give it a shot.
WARMUP:
SSH, Good Mornings, Don Quixote, Collard Pickers.
THANG:
The Iron Pax Challenge was the LOREDO which is name after US Army Staff Sargent Edwardo Loredo from Houston, Texas. He was KIA in Afghanistan in 2010.
6x (24 squats, 24 merkins, 24 lunges, 400 meter run) Our time was 27:04.
When we got through, we did about 10 min of Mary to get some an work in.
COT:
Rafiki’s dad
Aquamans mom
School starting back
TClap |
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