- When: 09/24/18
- QIC: Past Due
- Pax: Cousin IT, Hot Pursuit (RESPECT), Past Due (RESPECT), Pothole, Rafiki
YHC set his alarm way to early. I arrived at The Collard Patch at 0508. Hot Pursuit wasn’t that far behind – a deal was made behind the scenes to get him to post! It is appreciated! Cousin IT then Pothole show up and 0529 strikes and the site Q comes in on 2 wheels. We have a quorum!
Disclaimer – I haven’t Q a bootcamp in a long time, forgive me for any mistakes.
Warm ups
High Knees IC and Butt Kickers IC
The Thang
Mosey around the track to the parking lot. 19 parking spaces allowed us to do suicides and complete stacking Copperhead squats. We completed 190! My legs are sore!
Mosey to the grass. Jack Webbs
Mosey to the picnic tables – 5 tabletop sit ups, 5 up and over the table, 5 Dips. Increase 5 each time until 20 completed.
Mosey back around the track to shovel flag. Hot Pursuit was called on for a Mary exercise. American Hammers IC x 25
Lap around the track
Cousin IT -WWI
Lap around the track
Rhafiki – J-Lo’s
We were done!!
Count off – Name O Rama – Prayer Requests.
Those affected by the flood. Hot Pursuit family member. YHC prayed us out.
Thank you Rhafiki! What a great time I had this morning. It felt good to work other areas than my legs and lungs.