Picking Collards 4 Your Daily RED Pill

65 Degrees and great weather for a workout, mostly cloudy.  YHC was excited to Q at the Collard Patch, never Q’d there before.  Didn’t know what kind of turnout to expect, but all the familiar faces started to roll in and was glad to see them.  When it was all said and done, really enjoyed this Q today and the fellowship.  YHC always gets a little nervous to Q, then it all settles once the familiar faces help it all come through in the Gloom.

YHC started the warm up and it went a little something like this….

-Disclaimer Given

WARM UP

• Plank jacks x 15 IC
• SSH x 15 IC
• Don Quixote x 15 IC
• Collard (since in Ayden) pickers x 15 IC
• Burpees x 5 oyo
• 1 lap around track (1/4 mile per Chimmy ??) 

THE THANG

Moseyed to the Football field after the warm up lap, partnered up and began:

• DORA –  100 Merks, 200 LBC’s, 300 Squats
• Sprints Forward / Karaoke Back  -sideline to sideline
• Sprints Forward / Backpedal Back – sideline to sideline

Moseyed to the Large Shelter, Playground was destination point and performed:

• 7’s – Super Step Up’s & Pull Up’s at Playground

Next was to perform a Lap around TCP & stop at large shelter each lap and perform:

• Flutter kicks x 15 IC then lap
• WW1’s x 15 IC then lap
• Irkins x 15 IC – running out of time so back to flag

Moseyed back to flag, circled back up to perform:

• Box cutters x 15 IC
• Have a nice day for 30 seconds until time 6:15

Count-A-Rama, Name-A-Rama

PRAYER REQUESTS

• Grammar – Furlough Family – Father Committed Suicide & Wife’s Testing to be successful
• Rafiki – Wife has same test, Abu’s Father, Captain Obvious Mother, Caliente, Jewl, Aquaman’s Grimmacing Purple Ankle (ensuing mumblechatter about Aquaman started at this point)

ANNOUNCEMENTS

*Cousin It has Q at Buildup 5/15

SYITG, Backhoe