This was a workout that will change my life, and it is all Rafiki fault. Rafiki found a small half frozen to death cat, which I took home until it found a home. The bad news is that the M and 2.0s all like the dam cat.
Da Thung
- Run a mile and half
- Do 25 of the following exercises: rows, chest press, dips, tricp, curls, set-ups & step-ups
- Run a lap
- Do the exercises again
- Run a lap
- Do the exercises again
- Run a lap
- Do the exercises again
COT & BOM
- Pray for my mom and the injured brothers
TClap |
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