After being asked to Q the collard patch during the month of September, I know what I was doing. The ironpax challenge!!!! This was the last week and I wanted it to end!
DA THUNG
3 round for Time:
- 100 cumulative Merins and/or squats
- 100 yard out and back with coupon
- 100 cumulative coupon swings and/or BonnieBlairs
- 100 yard out and back with coupon
- 100 cumulative coupon thrusters and/or Traveling Lunges
- 100 yard out and back with coupon
COT
BOM
TClap |
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