Warm Up

 SSH x 10
Collard Pickers x 10
Copperhead Squats x 10

The Thang
Nordic Challenge – The goal is to complete the challenge in under 30 minutes.
10 – San Antonio Shuffles, lap around the parking lot
20 – Burpees, lap around the parking lot
30 – Merkins, lap around the parking lot
40 – Overhead claps, lap around the parking lot
50 – Monkey Hummers, lap around the parking lot
60 – Lunges, lap around the parking lot
70 – Squats, lap around the parking lot
80 – LBC’s, lap around the parking lot
90 – Flutter Kicks, lap around the parking lot
100 – Moroccan Night Clubs, lap around the parking lot

Mosey to the rock pile, grab a rock and follow me.

At the shelter:
-20-rock-super-step-ups
-30-rock squats
-25-curls
-25-tricep extensions

Rock-overhead, Indian walk around the parking lot
return rocks to their resting place

Mosey to the flag
-20 WW1s
-20 box cutters

6:15

COT
-AquaMan in the process of moving his mother.
-Jackpot’s brother
-Guys dealing with relationship issues

MOLESKIN
-It was cold this morning, which made the fart-sack more appealing.  T-Claps to these men who did the harder thing!

TClap |
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