Where 2 or 3 are gathered…..

Thank you Rafiki for the opportunity!  It was a brisk morning, and it looked like it was going to be YHC going lone wolf, but then the one and only CousinIT pulled up!  Never been to the collard patch, so YHC did a little scouting a couple days earlier. This looked like a great AO and the ideas were coming in.  Asked the 2.0s for inspiration and this is what they inspired.

Warm Up:

• 15 SSH (IC)
• 15 Good Mornings (IC)
• Moseyed to the park entrance and back to the flag.

The Thang:

• Went to the football field, Blackjack format was modified to elevens with Merkins and Squats.  Started on one sideline and ran to the other.
• Moseyed over to the shelter.  Did sevens with super step-ups and dips.
• Moseyed over to the sandbox.  CousinIT and yhc partnered up where one would bear crawl to one end of the box and back, the other partner did squats (100) and overhead claps (100) combined.
• Moseyed over to the playground area.  Did sevens with Derkins and Pull-ups.
• Went to the flag for a little bit of mary..
  • WW1’s (IT led IC)
  • Flutter Kicks (IC)

COT:

• Prayer requests for injured Pax.

Moleskin.  For where two or three are gathered together in my name, there am I in the midst of them.  Matthew 18:20.  A great encouragement to know that you are never alone when you are doing things to honor God’s name!  It was a great fellowship with CousinIT and got to know this brother a little bit more!  F3 has been a life-changer for yhc, and thank God for the all 3 F’s!  TClaps to all you brothers who have been making the push to get stronger physically, mentally and spiritually!