- When: 09/16/2019
- QIC: Rafiki
- Pax: Aquaman, Cousin IT, Duff, Fruity Pebbles, Pothole, Rafiki, Scotty Moe, String Bean
YHC pulled up to the Patch and was promptly asked for some TP from one PAX. I knew this would be a good day! At 5:30, the disclaimer was given and the warm-up began. THEN, we saw Cousin IT coming down the driveway. There’s a first time for everything.
Warm Up
10 Merkins
10 SSH
10 Good Mornings
The Thang
The Maupin
partner-up for accountability
4 rounds
49 push-ups
49 sit-ups
49 squats
Run one lap
Mosey to bleachers
-15 Clorox Merkins IC
-15 Dips
Mosey to Rock Pile
Curls, Goblet Squats, Triceps Extensions, Rows, rock-carry to the end of the driveway and back
6:15
COT
-YHC’s neighbor passed away on Saturday
-prayers and praise for YHC’s church’s new Hispanic Ministry Church in Grifton
Announcements
-100MenDinner – October 17th – start head-locking now.
-lunch tomorrow at Kick Back Jack’s