Runners- warm-up 10 high knees IC, !0 Butt Kickers IC, then paired up and moseyed up to the top of parking deck. every incline parking deck suicides starting form the top. moseyed to the fountain at Founder’s Way and ran every light pole suicides from the fountain. Back to where we started for a closing loop around the commons finishing at the flag in time to watch the ruckers trickle in.

Ruckers- Ruckers gotta ruck. Not sure where the miles lead them, but heard that last 1/2 mile was a fierce quick step.

Gazelle took us out in prayer

Prayer Request- Praise for the excellent convergence from planning, though execution, and attendance (even in the rain!) and that villa verde breakfast!!! Praise for T-Bone posting

Announcements- Sign up for the CoopStrong 4 milers (ruckers and runners) before the end of the month to make sure you get your special green shirt!

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