I get it now. It’s because we are at the police station.

There are a few things a man remembers in great detail: His first pocket knife, his first awkward romantic encounter, and if he is lucky enough to have the opportunity, his VQ at the Doughnut Shop.  Farmville has the F3 fever right now.  Their AOs are multiplying and they have a growing number of solid guys joining them in the gloom.  Today, I had a plan but after a little recon, I threw the plan out the window and we explored new opportunities.

Warmup

1. Good Mornings
   1. At this point it clicked for me.  They call it the Doughnut Shop because it’s at the police station.  T-Claps!
2. SSH
3. Merkins
4. Mountain Climbers
5. Dry Docks
6. Squats

The Thang

1. Indian Run to the Park with the Pullup bars.  During our stroll of the town, I was given a history lesson of the park and it’s former state prior to the great flood.  As we arrived at the Park, Scotty Moe pointed out the White Van parked in the woods with “Free Candy” Spray painted on the side.  Unfortunately, they were not able to EH him this week but Scotty said he wouldn’t give up on this potential FNG.
2. 3 Laps around the Park Stopping at three Park Fitness locations for
   1. 10 Pullups
   2. 10 Dips
   3. 20 Carolina Drydocks
3. Indian Run back to the Dougnut Shop
4. 5 Rounds with Tyson
   1. Merkins
   2. Curtsy Squats
   3. Heels to Heaven
   4. Crucifix Merkins
   5. Jump Squats
5. Mary

COT/BOM

Moleskin

It was fun exploring new territory and getting to know these Farmville guys better.  They have a solid PAX but they definitely need some old guys.  I think that Bad Boy was the oldest guy out there and he is only 41!  That’s younger than Bono, and Bono is a young man in our PAX.  So, if anyone knows some old guys (or any adult age for that matter) that need a cure to Sad Clown Syndrome, refer them to F3 Farmville.