Mayhem Drops BOMBS in Farmville

YHC was asked to Q several weeks ago when I learned they were expanding to MONDAYS in Farmville. How could I say no? I am the EXPANSION Q !  Cousin IT and I had scouted out the area briefly on the way to Coffeeteria a few Saturdays ago, so I wrote down I wanted to do BLIMPS and BOMBS to deliver some simple pain and plenty of leakage. I also knew that I wanted to treat it kind of like a mini Q school and talk about what I was doing/thinking during the workout.  Managed to make it all the way to Farmville by 5:20 and FMB was ready to go with Farmville Shovel Flag in hand. Other PAX joined us (but no Daniel San). So we got started with 7 PAX promptly at 5:30.

WarmUp

• Good Mornings  x 10
• Good Nights x 10
• SSH  x 10
• Butt Kickers  x 10

The THANG

YHC wanted to explore the AO, and also see if the baseball field was unlocked. Rafiki mentioned he was Q next week and wanted to scout things out as well.  So INDIAN RUN around the block and over to the baseball field. We continued around the walkway which goes all around the ball fields and is probably 1/4 to 1/3 of a mile. FYI, there are also soccer fields, bleachers, picnic tables, and even some slight hills. Lots of good area at this AO!

Since we were already at the fields and had run longer than I expected…..I decided we would go straight to the BOMBS:

• B – Burpees x 50
• O – Overhead Claps x 100
• M – Merkins x 150
• B – Baby Crunches (LBC) x 200
• S – Squats x 250

Partner up. We had 7, so YHC explained to the PAX how to modify the quantity. Always plan for ODD or EVEN numbers. We would do exercises at LF Foul Line and run to CF and back.  This eventually turned into Left Center…..but we added to our mileage!

By the time we were done, it was 6:05……..no time for BLIMPS. Put those in the back pocket for another day. We did a Snake Run back to the Gazebo and did 5 minutes of Mary Exercises. Each PAX lead one Mary Exercise and we discussed cadence and tempo. Ended promptly at 6:15

Count O Rama and Name O Rama

Prayer Requests

• Two ladies/friends of PAX members who were getting Mastectomy / Lumpectomy this week
• Other unspoken prayer requests
• Praise – God parted the rain and kept it dry for us most of the beat down.

Announcements

• Tuesday Lunch is at Kick Back Jacks
• Q vs Q Challenge at The Sandlot TUESDAY (Tomorrow)
• Workouts Wednesday and Saturday in Farmville !  Keep HEADLOCKING

Moleskin

YHC was still sore from Saturday 3 year anniversary, but being a Q obviously gave me the motivation to get myself up this morning, even though it was calling for rain. As it turned out GOD helped us out. That’s how HE usually rolls. YHC isn’t the best one to be talking……..but it goes to show that you need to SHOW UP……even on a rainy morning! “I regret working out this morning……..said nobody ever”.  I am so grateful to be a part of F3. Today I lead a workout at an AO that didn’t exist until last week, with F3 Farmville that didn’t exist 7 weeks ago, with men that I didn’t know until we all became a part of F3.  AWESOME!  Give it Away !