- When: 3/12/2018
- QIC: Grammar
- Pax: Animal Steele, Bad Boy, Bartman, FMB, Grammar, Money Shot, Scotty Moe
What a cold, dreary morning. On the drive in to the Doughnut Shop I had envisioned possibly going solo this am, but never fear, there are 6 other High Impact Men (Maybe a little crazy) that braved the elements. It went down like this:
SSH- 10 IC
Good Mornings-10 IC
10 Merkins
10 Werkins
10 Plank-Jacks
10 Mountain Climbers
10 Ranger Merkins.
All were done while staying in plank, so workout began with a solid 5 minute plank!
Mosey around the perimeter or a jump-squat Indian Run. Stop off and do 3 jump-squats then sprint to the front. Everyone got two turns.
Mosey to the entrance and prepare for a ride down Route 66.
Definition of Route 66- Stop at each light pole and complete 1 burpee, but add one as you go on. You stop at a total of 11 light poles and complete a total of 66 burpees. Instructions were given to come back for the six before you began your set of burpees. PAX loved this, and was a quiet crowd this morning. I was informed it was because they couldn’t breathe but who knows!
Mosey back and interchange until the second intersection with lunges and backpedaling. We went a total of 3 blocks, so last block was a regular mosey.
Light pole suicide time- Sprint to the light pole and do 1 merkin and sprint back. Continue until the 4th light pole and be sure to stop on the way back to complete 1 merkin.
Mosey to the flag to finish with a 3 minute plank. While Planking we went around the circle and shared something with the group.
Prayer Requests:
FMB’s Grandmother.
String Bean and his dogs surgery.
Announcements:
Hot Spot with the Q at Tobacco Road Wednesday.
Tonka with the Q next week at the Doughnut Shop.
Moleskin:
This was my second time at Farmville, with the last being Saturday morning workout at the launch of SSS. Farmville has a faithful following that really has this thing going well, and glad they are part of F3ENC. This morning was cold, wet and a good morning to stay in bed, but I am glad that 6 other guys decided to post this morning.
Thank you for coming out this morning. Awesome job on the Q!