When Brimstone texts the night before asking your HC to become a Q, you say yes! The goal of the night was: visit other AOs to show our new PAX members other sites to post at in the morning gloom.

Warmup

  • Mosey into Mirkwood (greenway connector between college hill and Elm st)
  • Partner squats and partner WW2s.

The Thang

  • Irkin ladder at the picnic tables (5, 10, 15, 20, 25) with running up the stairs and back in-between sets.
  • Partner relay- Partner A makes a loop inside Mirkwood while Partner B does flutter kicks. Switch

Mosey to #RunStrong #AllBalls Site

  • Bernie Sanders/ Burp Back Mountain- Due to time I fused these two together. Partner A runs backwards up the hill and down. Partner B does burpees at the bottom of the hill. Switch and repeat until Q calls recover.

Mosey to #CoopStronghold gate 9.

  • After Abu’s  quick demo on a proper box-jump we began.
  • Partner A 10 box jumps. Partner B people’s chair. Switch.
  • Partner A 10 derkins. Partner B balls to the wall. Switch. Rinse and repeat all.

Indian Run to college hill

With a few minutes remaining we shared the Q while trying to get some flying headlocks and exposure.

  • Brimestone- Jack Webs
  • Abu- mosey toward the bottom and lunges up stairs
  • Nice Body- bearcrawl “until I saw recover or I spill merlot”
  • The Origin- 20 burpees

Prayer Requests

  • Prayers for Pied Pipers daughter and family
  • Praise for Nice Body

Announcements

  • Signup for various CSAUPS and events (Ruck, Storm the Stadium, Coopstrong, etc)

Moleskin

Even though this was put together in a day and I am normally an early bedtime guy, I am thankful to make it out to this new AO. Brimstone is putting in work for this AO. It is a different time, yet full of potential for the guys on campus. We as F3 have a chance to provide male leadership community on campus. I challenge all PAX to try out the site one time. Maybe you can’t next week, but plan and commit for one post.

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