- When: 02/27/18
- QIC: Harry Potter
- Pax: Abu, Brimstone, Harry Potter, Nice Body, The Origin
When Brimstone texts the night before asking your HC to become a Q, you say yes! The goal of the night was: visit other AOs to show our new PAX members other sites to post at in the morning gloom.
Warmup
- Mosey into Mirkwood (greenway connector between college hill and Elm st)
- Partner squats and partner WW2s.
The Thang
- Irkin ladder at the picnic tables (5, 10, 15, 20, 25) with running up the stairs and back in-between sets.
- Partner relay- Partner A makes a loop inside Mirkwood while Partner B does flutter kicks. Switch
Mosey to #RunStrong #AllBalls Site
- Bernie Sanders/ Burp Back Mountain- Due to time I fused these two together. Partner A runs backwards up the hill and down. Partner B does burpees at the bottom of the hill. Switch and repeat until Q calls recover.
Mosey to #CoopStronghold gate 9.
- After Abu’s quick demo on a proper box-jump we began.
- Partner A 10 box jumps. Partner B people’s chair. Switch.
- Partner A 10 derkins. Partner B balls to the wall. Switch. Rinse and repeat all.
Indian Run to college hill
With a few minutes remaining we shared the Q while trying to get some flying headlocks and exposure.
- Brimestone- Jack Webs
- Abu- mosey toward the bottom and lunges up stairs
- Nice Body- bearcrawl “until I saw recover or I spill merlot”
- The Origin- 20 burpees
Prayer Requests
- Prayers for Pied Pipers daughter and family
- Praise for Nice Body
Announcements
- Signup for various CSAUPS and events (Ruck, Storm the Stadium, Coopstrong, etc)
Moleskin
Even though this was put together in a day and I am normally an early bedtime guy, I am thankful to make it out to this new AO. Brimstone is putting in work for this AO. It is a different time, yet full of potential for the guys on campus. We as F3 have a chance to provide male leadership community on campus. I challenge all PAX to try out the site one time. Maybe you can’t next week, but plan and commit for one post.