There’s something special about the other side of the gloom.
Warm up:
- 17 SSH IC
- 17 Plank Jacks IC
The Thang
- 0.5 DORA – YHC’s aim was to turn the PAX’s legs to jello before we began to run around campus.
- 50 Jump Lunges
- 100 Copperhead Squats
- 150 Reverse Lunges
- Bataan Death March to the fountain. Burpees and running is such an exhilarating combination IMHO.
- 0.5 DORA – With glutes engaged fully engaged, YHC shifted focus to “beach muscle” exercises.
- 50 Derkins
- 100 Irkins
- 150 Dips
- Mosey to the Cupola (aka Peedee’s Penis, as YHC learned from the more informed PAX)
- 0.33 DORA – A 0.5 DORA was planned, but time demanded an even more abbreviated form.
- 100 WWI’s (with a the other partner bear crawling around the Cupola, rather than running)
- Indian Run back to the flag – YHC had planned to Death March, but YHC was dying after those bear crawls.
We arrived at the flag at 9:45. Right on time.
Moleskine: The experiment exists to reach a new sector of the sad clown population, which has actually been much more difficult than YHC expected. So when two FNGs joined us for our evening jaunt, YHC was overjoyed. It is a beautiful thing to see a dream begin to materialize. If you know a college man, headlock that dude and bring him out next Tuesday!
TClap |
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