Candy Cane was out a Q that day, so YHC decided to help a brotha out and step up. Since it was the start of BRR weekend, we had a small but might number of PAX who posted.

Started with a lap around the field

Commence stretching with some sun salutations, planks, and downward facing dog to promote recovery

Cadence: 25 kb swings, 25 goblet squat presses, 25 pullthrough merkens, 25 clean and overhead press (4 sets with lap in between each set)

To the shelter:

In pairs:

AMRAP LBCs with kp and two arm overhead carry

AMRAP dips and farmer carry

Mary: flutterkicks with kb’s overhead

COT: injured PAX, cracker barrel waitress, PAX who is going through a separation, coworker who had a cousin pass away, Mike Houston and family

Thanks for the chance to Q!!!

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