- When: 09/12/2019
- QIC: Haavaad
- Pax: Brownie (2.0), Candy Cane, Clunker (RESPECT), Cousin IT, Cousteau (moved), Haavaad (RESPECT), KoolAid, Matlock, Pulp, String Bean, The Closed Hand
- FNGs|Visiting Pax: None
I was a little nervous about Qing a KB workout but settled down (a little) once we got started. Thanks for getting me out of my comfort zone Candy Cane.
WarmUP: Arm circles 10 forward and backward IC, 12 cotton pickers IC, 10 SSH IC, Run to Evans St. & back to flag (1 mile)
The Thang: 5 Burpees OYO, Then lined up at flag and partnered up: Partner 1 lunged to first tree and back while Partner 2 did double KB squats (200), 2nd round Russian KB swings (200), final round KB squat thrusters (100); Mosey to the shelter: 11’s; Curls for the Gurls & Tricep extensions crossing picnic table for each with 1 wide-grip chin-up on rafter in between. Then it was 6:15
COT: Name-o-rama and prayer requests
Pax sorry for my slow/poor picture taking abilities. Haavaad got schooled (by KoolAid) on how to take a picture with a smart phone but still failed the test.