- When: 08/29/2019
- QIC: Bench
- Pax: Bartman, Bench, Candy Cane, Cousin IT, Cousteau (moved), Scotty Moe, Splinter (DOUBLE RESPECT)
Pledge of Allegiance
Warm up
10 SSH IC
10 Good Mornings IC
Flag run to Paromore subdivision and back pass old glory to the back of the line and run to the front.
Partner up, AMRAP one partner performs exercise while other partner runs a suicide.
KB swings run and cariakoa back
Sumo squats and cariakoa back
KB Pikes and bach petal back
Bus drivers and bear crawl back
Curls and OH tricep extension and run back
Mosey to the hill bear crawl up and crab walk down 10 smurf jacks at top and bottom
Back to the flag, on your 6 interlock arms and perform WWII’s
10,9,8,7,6,5,4,3,2,1,10
Finish up with 3 minutes of sprints
Prayer requests:
PAX seeking employment
TClap |
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