- When: 08/01/19
- QIC: Whatley
- Pax: Aquaman, Bench, Bono, Cousin IT, Cousteau (moved), Glow Worm (RESPECT), Grout, Scotty Moe, Sleepy, The Closed Hand, Whatley
- FNGs|Visiting Pax: FNG-Sleepy
Cousteau and YHC EC rucked 2.88 miles at 0440. Back at 0528. IT had the flag planted, disclaimer and we were off.
Bono and Cousteau Heavy Dropped
WarmUP: 10SSH IC, 5 burpees oyo, (FNG showed up after the burpees) 10 Goblet Squats, 10 KB good mornings
The Thang: Lined up at the flag and bear crawled to the first tree and back, pushing our KB the entire time. Moseyed to Picnic Shelter and partnered up. Partner 1 Farmer carry to the ditch and back while partner 2 AMRAP derkins then flapjack. 2nd round pullups in the rafters, 3rd round hanging knee ups. Circled up at the flag and got busy with the KB.
KB Thrusters 10 right arm 10 left arm. KB lunge with rotation 20 total alternating. Clean and Press 10 right arm 10 left arm. Overhead reverse lunge 20 total alternating. Renegade Row 10 right arm 10 left arm. KB situp and press x 10. KB side lunge 10 right leg 10 left leg. We rinsed and repeated 3 rounds total. 0615 hard stop.
Name-o-rama (welcome Sleepy)
Prayer requests: Grout’s family friend that was in a bad car accident is making progress, injured PAX, Aqua’s weird neighbor, injured PAX. Sleepy prayed us out.
Announcements: F3 dad camp still has spots.
Thanks Candy Cane for the Q!
Until next time,
Whatley