- When: 12/13/2018
- QIC: Cousin IT
- Pax: Aquaman, Cousin IT, Glow Worm (RESPECT), Grammar, Rafiki, Scotty Moe, Silverback (RESPECT), The Closed Hand, Vanilla
This maybe YHC’s last Q of 2018! What a way to go out… As soon as YHC stepped out of the truck, soon realized the KB was still in the Garage… Luckily, the boys bring extras and YHC was lucky enough it was 10 lbs lighter. Today marked the day that Muggsy turned 16 (quiz answer)! No, he hasn’t posted in awhile, but he’s still my boy! If it wasn’t for Basketball practice and a Christmas program after school, he may have come. The Good Fight was one of his favorite AO’s! We weren’t going to stand around and celebrate, it was time to…
Warm-up
16 Good Mornings IC
16 Imperial Walkers IC
16 Don Qixotes IC
The Thang
Four Corners OYO – PAX split up into 4 stations with their KB’s, the KB’s will be left in the spot after the exercise and they then mosey in between stops. Stops consisted of:
16 Bicep Curls
16 Tricep Extensions
16 Push Presses
16 Rows
YHC went 4 rounds and called RECOVER as PAX were starting to produce some #Mumblechatter!
YHC told Vanilla, this would soon end…
16’s with EVEN numbers only consisting of:
Burpee over KB
American Swings
YHC was hoping the PAX were enjoying the smell of onions, Rafiki talked about not being able to breathe and Silverback talked about splashing…
Run Backwards to the First Tree and Forwards Back for the six.
We then moved over the the Shelter for a small AMRAP of 16 total reps each exercise (8 a side)!
Since Abu was Q’ng #TheClydesdales and he knew YHC was here, we swapped an exercise (my suggestion for him was the Burpee over Curb, as kind as he is he chose the wall instead). His choice for as of no surprise was…
Bulgarian Split Squats
Cleans
KB Step-Ups
Snatch
After 2 rounds we moseyed toward the opposite end with our KB backwards and forward back for the six.
We did 16 a side for KB Tipsy Teapots and Overhead Crunches (25lb came in handy).
BOM
Grammar’s student Chris with kidney issues.
Hot Spot and Pied Piper with their injuries.
Vanilla’s family member’s health.
YHC closed us in prayer.
COT
Lunch tomorrow @ Pop’s!
Silverback has the Q @ West Side Story!
Aquaman movie next Friday!
Moleskin
The PAX fought hard and came away with a W today! It was not an easy fight and I am sure the guys with the 35 lb KB’s were feeling it! Thanks for coming out and now you know old Muggsy is…