It wasn’t that cold is what we all told our self, but a good workout will warm you up.

Da Thung

Run

8 round tabata 20 sec exercise with 10 sec of rest. The first exercise was squats.

Run

Shoulder Press

Run

Curls

Run

Triceps Press

Run

Lunges

Run

Picnic Tables set-ups

Run

Kettle bell swings

COT – Pray for our brothers doing the Grow Ruck

BOM

 

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