- When: 04/11/2019
- QIC: Tonka
- Pax: Armani, Bartman, Cousin IT, Cousteau (moved), Glow Worm (RESPECT), Grout, Hot Spot (RESPECT), Jerry Maguire, Matlock, NoIDeer, Noonan, Roker, Scotty Moe, Silverback (RESPECT), Soft Shell (RESPECT), Splinter (DOUBLE RESPECT), The Closed Hand, The Situation, Tonka
- FNGs|Visiting Pax: FNG - Armani
The post Flu/Asthmatic Q of The Good Fight went down like this.
Warmup
- SSH
- Arm Circles
- Merkins
- HIp Openers
- Walking Lunges
Round 1
- One Partner Works at a time
- Rep Scheme is a ladder from 1 to 10
- Squat and Single Arm Presses
Round 2
- One Partner Works at a time
- Rep Scheme is a ladder from 10 to 1
- American KB Swings and Upright Row
Round 3
- Shared Reps per team
- 100 Curtsy Squats
- 100 Single Arm DLHP
- 100 Curls
- Right about now Silverback enlightens us on how to make change out of a penny when doing a plank.
Round 4
- Shared Reps per team
- 60 Thruster
- 100 Tricep Press
- 100 Yard Two Arm Farmer Carry x 2
Round 5
- 3 Rounds of 10 Squats and 10 Pullups
COT/BOM
Moleskin
It was so funny when Armani received his name. I was 100% sure he said he made custom soups. I thought it was kind of weird but who am I to judge? Maybe it’s an untapped market. I quickly realized after trying to name him the soup Nazi that he said Custom Suits, which made much more sense. I’ll leave this here for all of you entrepreneurs looking for your next venture. Custom Suits.
TClap |
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