The Way To Valhalla

 I was looking at the weather forecast the night before and I knew it would at least effect the FNG’s I was headlocking but oh well. The men of F3ENC showed up and showed out and that’s all that matters!

The Thang

Pledge of Allegiance 

Monkey humper’s 4 count X 20

• Merkins  4 count X 10
• Squats 4 count X 20
• Hallelujahs 4 count X50

• Run to Tapped

• KB curls 4 count X 25
• Goblet Squats 4 count X25
• Tricep extension 4 count X20
• KB sumo squats X25
• KB ribbons X6
• KB prisoner get ups X20
• KB bus drivers X10

Count 1’s and 2’s

• 1’s lunge/ partner get up to tree
• 2’s kb hallelujahs

Switch

Rinse and repeat

Move to shelter Pick a cadence caller from other group 

• 1’s super step ups
• 2’s overhead arm claps (to failure)

I called the first cadence to 60 4 count

Rafiki called the second to 61

1’s irkins

2’s monkey humpers 

I called the first cadence to 20 4 count

Cousteau called the second to 20 4 count

To the kettle bells

25 curls OYO

25  goblet squats OYO

15 tricep extension OYO

Back to the shelter

1’s super step ups

2’s overhead arm claps

I offered for someone to take the cadence but no one took it so we went to 100 4 count

Cousteau called the second to 100 4 count as well

Conveyor belt

• Line up on the ground feet to shoulders ww2 position going towards the tree line 

• Do sit up to pass the bag to teammates when done run to front of the line 
• Thanks Rucker’s for the other rucks to move

Moleskin 

I love Qing! I don’t know if it’s the bossy side of me or  if I just like to feel like I’m dishing out some pain for once, but there are few things better than the Q juices flowing and being in the gloom with the Pax!