- When: 07/25/19
- QIC: Just the Tip
- Pax: Bench, Brownie (2.0), Candy Cane, Cousin IT, Cousteau (moved), Fruity Pebbles, Glow Worm (RESPECT), Haavaad (RESPECT), Just the Tip (RESPECT), KoolAid, Lynard Skynyrd, NoIDeer, Pulp, Spinal Tap (RESPECT), Splinter (DOUBLE RESPECT), Vanilla, Whatley
EC Ruck -JTT, Lynard Skynrd, Bench
The Thang
Warm ups-arm circles/michael phelps/cotton pickers/SSH/high knees/buttkickers/indian run around the park
Kettlebell swings/Merking, Squat thrusters/plank jacks, 11’s curls/triceps extensions. then partnered up and finished w/ sit ups and farmers carries
COT-Prayer Requests- Bench’s brother (death in family), Haavad’s brother (Cancer), Vanilla, Pax in Sasquatch
Good turnout today and good effort by everyone. Thanks for Candy Cane for the Q
JTT
TClap |
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