- When: 12/05/2019
- QIC: Just the Tip
- Pax: 5 Way, Candy Cane, Cousin IT, Cousteau (moved), Erie, Grout, Just the Tip (RESPECT), Matlock, Ping, Scotty Moe, The Closed Hand, The Situation
Warm up with merkins, squats, WWII, lunges, dips, burpees. then ran a lap around the park. Tabata exercises (kb swings, curls, tricep extensions, overhead presses, goblet squats). partnered up and ended with farmers carry kbs and sit ups. finished up with COT, prayer and announcements.
TClap |
2