Arrived to a warm and muggy Landing Strip at 5:00am. Other PAX arrived. 10 total. Duct Tape Planted flag. Started promptly at 5:15am.
- SSH x 20
- Good Mornings x 15
- Butt Kickers x 10
Moseyed from flag, around ball fields to Airport Rd.
Lined up for a Suicide run with Burpees. Started with Burpees x 5, Sprinted to first light pole and back to start, Burpees x 5, Sprinted to 2nd light pole and back to start, rinse and repeat to Market Street and back to start, 5 light poles total.
Started a Zombie Walk with Burpees. Zombie Walk towards Market Street. At each light pole we did Burpees x 5. 5 light poles total.
Moseyed over to Soccer Fields where we circled up for Circle Burpees. 1st PAX called out 1 for 1 Burpee, run in place, 2nd PAX called out 2 for 2 Burpees, continued around the circle to 10th PAX.
Short mosey to Airport Rd where we continued with an Indian Run to airport round about.
Started Bear Crawls with Mike Tyson’s around circle. Mike Tyson’s x 10, Bear Crawl to 1/4 circle, Mike Tyson’s x 10, Bear Crawl to 1/2 circle, Mike Tyson’ x 10, Bear Crawl to 3/4 circle, Mike Tyson’s x 10, Bear Crawl to finish circle, Mike Tyson’s x 10.
5:55am Finished with run from round about to flag for COT
Countorama, 10 pax
Prayers- Cornhole’s church Bible Study, Leprechaun’s job search, Equifax’s sister-in-laws father.
Announcements– Gaylord has the Q on Thursday at The Shipyard 5:15am.
As always thanks for the opportunity to Q!