Conch Crawl

Last week The Landing Strip was waved off due to snow and I missed out on my Q, which was probably a debatable decision. While, the Wed morning QBs gave me some flake, I’m pretty sure all of them would  have fartsacked anyways.   Today Swiper had Q but is on IR, so I got my shot at redemption.  Looking at the weather, I expected some rain, so planned a beatdown with that in mind.  I was NOT going let that crazy woman – Mother Nature push me around…again.   The plan was modified from the previous week to incorporate various shelters around the The Landing Strip.

On the drive, encountered some light rain and expected a light turn out. Actually was kinda hoping for it as I wondered how a large turn out would fit under shelter.  Pulling in, MudTire was already there – a picture of dedication!  I got out to plant the flag, look at the radar and determine how I would need to further modify.

Flo, Momma’s Boy and Equifax arrived.  2 mins to go time and the rain broke.  Welcomed the Pax, told them I was shooting from the hip.  This was the only disclaimer provided.

Time to get the run in before the rain started again. Ran from flag to Market Street. Turned around – did High Knees between light poles with 10 squats at each pole back to intersection. 5 poles about 50 yards apart. At intersection was going to be warm up station.  Started with Good Mornings IC……THEN the Lightning flashed over the airport.

Flo gave word of caution and we ran back to baseball concession building for cover where we remained for duration of workout.  The Monsoon commenced.

Under the protection of shelter we resumed

• 20 SSH (IC),
• 20 IW (IC),
• 20 butt kickers (IC)
• 10 Peter Parkers (IC), 20 Plank Jacks (IC), 10 Parker Peters (IC)

Rinse and Repeat 2x

Introduction of the Conch crawl  -Crab walk 10 paces -flip 2 merkins -flip crawl bear (backward bear crawl) 10 paces -flip to crab walk -rinse and repeat.  One lap around concession building.    Flo commented that he questioned if 2 merkins were enough- once completed he was happy with only 2.    When planning night before, I had expected to be doing way more merkins ahead of the Conch Crawl, but this was modified out.  Regardless, still a good smoking.

DIMS with modification -substituted the S for a D (Dips)  -4 rounds  descending order 20, 15, 10, 5

For those that finished early – zombie walk around concession building then wall sit until Six completed DIMD

8 mins left,Countorama – 5 pax Namaorama  – Prayers–  nothing specific. YHC gave thanks for our health, the ability to get out of bed and our families. To have the Lord watch over us, providing guidance and continued provisions.

Announcements – Bob the Builder has Q on Thur.   FIA coming to Washington.