WARMUP: SSH X 20 IC, Good Mornings X 10 IC, Mosey around boardwalk as group in 2×2 formation with front pair rotating to rear at each turn

THA THANG: Stop mosey at the Ledge of Gaylord for 20 pull-ups each, with partner assistance PRN.

Back to flag for MACKs

  • Merkins x 15
  • American Hammers x 20
  • Chilly Jacks x 25
  • Kraken Burpees x 10 (for total of 30 hand-release Merkins)


Mosey in formation to People’s Pier for 50 dips/50 squats for each pair.

Mosey in formation to floating dock for flutter kicks over the Pamlico.

Indian Run back to the flag for Mary (Crab Cakes x 10 IC, Box Cutters x 10 IC, Peter Parkers x 11 IC)

Prayer Request: Barney Fife battling injury, Emily Carr’s diagnosis and signs that mass may not be cancerous

Moleskin: YHC was shocked at the news that Mack Brown was returning to Chapel Hill, so I decided to celebrate with MACKs.  I’ve been out of town for 5 weekends in a row, with busy weeks that have kept me out of the Gloom consistently for a month or so.  Felt damn good to be back out there, esp. with the cooler temps.

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