- When: 10/2/18
- QIC: Momma's Boy
- Pax: Baguette, Big Al, Bob the Builder, Deuce (RESPECT - Washington), Dirtbag (DOUBLE RESPECT) (Washington), Duct Tape, Enron, Equifax, Flo, Largemouth (Washington), Momma's Boy, Mule Days, Novocaine, Ramses, Wolverine (TRIPLE RESPECT), Woody (Washington) (DOUBLE RESPECT)
Warmup
Started with a little 1 mile run. Then circled up for yoga or broga.
Side stretches, toe touches, warrior pose, plank (left and right), downward dog, cobra pose, child’s pose.
Thang
After a good stretch we moseyed to the estuarium where we partnered up for B.O.M.B.S
50 Burpees, 100 Overhead claps, 150 Merkins, 200, Bigboy Situps, 250 Squats. Other partner ran the steps and performed 1 pullup on Gaylord’s Ledge then back. Pullup increase in 1 rep increments
Cool down mosey back to the flag
Closing Comments
Praying for Burt as he recovers from travels, Praying for Cornhole as his livestock becomes mature.
TClap |
2