- When: 04/17/19
- QIC: Roscoe
- FNGs|Visiting Pax: Chowanoke Pax: Young Gun, El Chapo, Flo, Judy, Seersucker, Blart, Backdraft, Fido, Mule, Mr. Drysdale, Skid mark, Cello, Teenybopper, Ironman, Roscoe
Where – Edenton JAHHS Track
The Thang– 13 Pax showed up for a beat down. After we started, 2 more showed up to make us 15 strong. After a quick lap around the track for a warm up, we began the real workout. Five full laps around the track were made with two stops on each lap. At one stop PAX enjoyed 10 burpees OYO, 10 merkins, and 10 LBCs. At the other stop, PAX performed 10 squat jumps, 10 merkins, and 10 LBCs. Two extra laps were thrown in where PAX only did 10 pike push-ups at both stops. The totals were 2.11 miles in 43 minutes. 50 burpees, 100 merkins, 100 LBCs, 40 pike push-ups, and some Mary at the end. (Ab stuff).
COT
Announcements – Edenton Chowan Kiwanis 5K Run/Walk are coming up May 4th and 10th. GET SOME!
Q schedule – Judy took this Friday April 19. Blart is Q for Monday. Cello is the virgin Q for Wednesday!
Name-o-rama was done and Judy took us out with a prayer.
Roscoe Out.