10/4 Good Buddy

Warm-Up:

Butt Kickers x 20

The Thang

RUN

Here’s the route:

We ran down Arrington

Left on Evans

Right on the Greenway.

Left on Charles.

Left on 14th.

Left on Evans

Right on Howell – Go by South Greenville School

Left on Hooker

Left on Marvin Jarman Road

Back to the flag.

All total the 7 runners got in  miles with some great conversations.

Prayer Requests

Auuaman’s mother.

The family of PAX Darth Visor.

Announcements

Thanks for the opportunity to lead.

Always take the high road.

Slim Jim