Welcome to F3.

F3 stands for Fitness, Fellowship, and Faith.

F3 is a male leadership incubator masquerading as a free men’s workout group.

YHC tested the new disclaimer on the PAX at The Rush and it was time to roll!

It was truly a good morning.


4 Good Mornings IC (There are 4 letters in the name Bono. And Good Mornings are his favorite. It was only fitting)

We run!

Warmup lap around the Rose athletic facility.

To the track.

Seven minutes of fartleks.

To the tennis courts across the streets.

Seven more minutes of fartleks.

To the Rose High school sign. It was 6:06 at this time.

YHC yelled for everyone to jailbreak for 4 minutes towards the news station then turn around and jailbreak back.

Back to the flag.

4 Good Mornings IC

Full circle.

Awesome push.

Countorama and Nameorama – We had 9 strong PAX including one FNG. Base Burglar was brought to the workout by his Uncle Angus. Thirteen year old speedster! He led the PAX the entire workout. He also has one cool uncle in Angus. Wouldn’t every young man be the luckiest to have an Uncle Angus! Hope to see the Burglar back soon!

Hope to see you all at the CoopStrong race on Saturday.

Word has it that an epic #SmurfStache may be making an appearance!

String Bean Out!

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