8-29

8 Perfect Form, Perfect Cadence Merkins

2 Burpees OYO

9 Freddie Mercuries IC

Mumblechatter ensues

“We thought this was a running AO! We don’t want to be itchy! We don’t want to get dirty! Etc…”

Head to the track to stop the whining.

One European lap around the track. (running in the wrong direction)

Back to the flag.

Teams of 3.

Scout run around the High School Loop.

Back to the track.

One mile Fartlek.

Mosey the curves and sprint the straightaway. A crowd favorite!

Back to the flag.

One last lap around the High School Loop in the opposite direction.

Back to the flag.

We went left.

We went right.

We were amphibious.

We gave praise for PeeDee’s successful surgery! You are a beast brother, and we can’t wait to see you in the mountains with us next year at the BRR.

We prayed for Punchout’s baby on the way due in February.

We laughed at AquaMan’s strange announcements.

We learned the location of the speed bumps around the High School Loop. (At least Wimpy did :)

We had a blast. Because we were blessed to participate in a FREE workout that invigorates male leadership!

We are F3! We are Amphibious!

String Bean Out