It was cold morning, a brisk 26 degrees.  7 men showed up to hit the streets and test out their sweet new dance moves.

Warmup

  • 1 Follow Me

The Thang

  • Run to the stadium via the Greenway
  • Perform 6 Minutes AMRAP: Curtsy Squats and Ranger Merkins
  • High Five the Clydesdales
  • Run back to Rose High
  • Perform 6 minutes AMRAP: Curtsy Squats and Ranger Merkins while Skipper and Mayhem conversed about their Saturday hair appointments.

COT/BOM

Moleskin

  • As I mentioned in our prayer, the men that show up when it’s cold or rainy or some other kind of miserable, are my favorite PAX.  These are the guys that you are proud to stand by.
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