“good morning” run

Warm-Up:

Butt Kickers x 20

The Thang

RUN

Here’s the route:

We ran down Arrington

Left on Evans

Right on the Greenway.

Left on Charles.

Left on 14th.

Left on Evans

Right on Howell – Go by South Greenville School

Left on Hooker

Fast group go behind school – slow group right on Marvin Jarman Road

Back to the flag.

All total the 6  runners got in  4.50 miles with some great conversations.

Prayer Requests

 Injured PAX

Mayham’s friend battling alcoholism

 Unity of our nation.

Announcements

Thanks for the opportunity to lead.

Always take the high road.

Slim Jim