- When: 10/18/18
- QIC: Strokes
- Pax: Conch Fritter, Gamecock (RESPECT), Mayhem (RESPECT), Slim Jim (DOUBLE RESPECT), String Bean, Strokes, Tonka
Warmed up with a few running drills in the bus lot including high knees, butt kickers, But kickers version 2 (aka snake bites), A skip, ect
Clear route directions were given for an out and back run to fleet feet. There was 7 of us so we repeated the directions 14 times… then upon arrival- Q throws a monkey wrench and adds a loop around the belk building. PAX arrived back to the forking flag with a few minutes to spare, so we finished with striders in the bus lot. total finish distance for us was 4 miles by Gamecock’s watch. Was great time, great fellowship, great guys! Excited to get the privilege of running with Conk Fritter. Looking forward to sharing the gloom with you many times to come, tho YHC has been warned to be ready for beatdown when posting at your Q! Hope everyone has great runs this weekend!
Prayer request- King Pin, Hot Pursuit’s surgery postponed, PAX with injured back, Friter’s co-worker’s health
Announcements- The Rush is ready for you to Q! open dates coming after thanksgiving. For men running Ironclad- bring shovels, wear shirts, let the enlighten the men of kinston about this great F3 thing! Saturday October 27 CoopStrong fall festival convergence at 3:30