Searching for Clydes, but only found the Meadow

Good thing Mayhem reminded me that the Q at The Rush was a guy some know as Noonan. Earlier, during a conversation with String Bean (who HC’d for the Rush and did not post), YHC had passed along that Good Fight was in my plans. Fate that String was in contact with Mayhem after that. YHC had never posted at The Rush but had confidence I could draft a few things up quickly.

We circled up at 5:30 and it went like this…

THE THANG

• Warm-up
  • SSH IC
  • Monkey Humpers IC
• Next exercise follow me to Clydesdales (Dowdy-Ficklen). We took off and quickly circled back around to the flag for Angus and Base Burglar. Base Burglar can get after it. He and YHC led the charge to Evans St. and circled back for 6. We ran up Evans and crossed over to the Green Way and circled back at the end of the Green Way. Crossed over Charles and ran to the Meadow and circled back for the 6.
• Next exercise, 7’s – Burpees and Jump Squats…plank for the 6.
• Rinsed and repeated the way back to the Flag circling back for the 6 at the start of Green Way, at the end of the Green Way and at the parking lot entrance to Rose nearest the flag. Mayhem had this thing timed out better than YHC. He was trying to and succeeded in avoiding further PT.
• We got anywhere from 3-4.5 miles with some heavy sweating!

COT

• Tonka advertised F3 Dads Camp and to sign up and spread the word.
• Sasquatch coming up towards the end of July

BOM

• Mayhems son Zach deployed yesterday. Prayers for safe travels over seas and that he returns home safe/sound!
• Injured PAX
• Bono’s fear of Good Mornings…group consensus that they are good for the 40+ yr old PAX to avoid iunjury
• UNCC – Shooting and praise to the heroic act of those that ran towards fire
• Keep ECU safe and out of the danger.

Thanks Mayhem for the opportunity to Q!

YHC has been posting at F3 for right at a year…will be a year on May 10th. It has provided me and others with so much, now I, like many other PAX, search for ways to give this thing away to others who seem like sad clowns or that just want to be surrounded by folks that will push them to be better versions of themselves. So thankful!!! F3 counts big time!!