- When: 6/27/2019
- QIC: Aquaman
- Pax: Aquaman, Gamecock (RESPECT), Grammar, Mayhem (RESPECT), Past Due (RESPECT), Slim Jim (DOUBLE RESPECT), Stern, Tonka, Underdog
You should never Q the morning after your anniversary. For you know the old saying, “If you stand on your dick all night, you can’t stand on your feet during the day”. Anyway, I made it this morning.
Warn-up
- Do 1 merkin to 7 hallelujah, until we get to 7 merkins and 49 hallelujah (did it for Mayhem birthday)
- Do 2 laps around the track
- Do 7 squats, 7 lunges and 7 imperial walker
- Do 2 laps around the track
- Do 7 tire flips
- Do 2 laps around the track
- Do 7 merkins, 7 mountain climbers and 7 diamond merkins
- Do 2 laps around the track
- Do 7 burpees
- Do 2 laps around the track
- Do suicides
COT – See the video
BOM
TClap |
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