Tour de Greenville

I wanted to do something a little different at The Rush this week. I wanted to get off the compound of JH Rose and get out and explore. I was told this was a run centric AO so it was a little different than what I am used to.

Warmup

15 SSH IC

The Thang

We started down Arlington Blvd making our way to The Vitamin Shoppe. There, we stopped and performed 7’s. Merkins on one side, bear crawl the parking lot and squats on the other. Next we head down Greenville Blvd in the direction of Charles Blvd. Once we got to the intersection of Greenville Blvd and Charles we had a decision to make. My original plan was to go down Charles by the stadium and hit the greenway. I thought it might be too dark so I called an audible on the way to the the AO and was going to go head towards Red Banks and around the mall. Mayhem suggested we should hit the greenway and other PAX agreed. The people spoke so we headed down Charles to the Greenway like I had originally planned. While the Greenway was dark, there was just enough moon light to guide us through with no trips, falls, or injuries. Once we got back on Evans from the Greenway, time was not on our side. With mere minutes to get back to the shovel flag, all PAX pushed hard and made it back at exactly 6:15. No time to spare. 3.5 miles. It was a great push by all. We all finished together. I enjoyed the mumble chatter this morning.

Prayer Request

All the PAX headed west for the BRR.

Aquaman’s M- Gets test results back tomorrow.

King Pin

Classified with his injured back.

Announcements

9/11 Convergence next Tuesday at the Parking deck downtown.

Aquaman is planning a cookout. If you have a place that can accommodate this please reach out to him.

Moleskin

I really enjoyed this workout. It is not the typical workout I do. As most of you know, I am not much of a runner. I am big into rucking. It pushed me out of my comfort zone today and it felt good. I might have to give this run thing a try more often.

Vanilla