Warm-Up:

Butt Kickers x 20

The Thang

RUN

Here’s the route:

We ran down Arlington

Left on Greenville Blvd.

Left on Charles.

Left on 14th.

Left on Evans

Right on Arlington

Back to the flag.

All total the 8 runners got in 4.5  miles with some great conversations.

Prayer Requests

Injured PAX

Unity of our nation.

Conch Fritter’s mother diagnosed with Cancer.

Announcements

Skipper shared a Bible verse app.

Tortoise is the Q Sunday, Tuesday and Thursday of next week. He has big plans, try to keep up.

Thanks for the opportunity to lead.

Always take the high road.

Slim Jim

TClap |
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