- When: 10/22/2019
- QIC: Grammar
- Pax: Floater (DOUBLE RESPECT), Grammar, Hot Spot (RESPECT), Rafiki, Shake and Bake, Silverback (RESPECT)
6 PAX embarked on time trials at The Sandlot. Runstrong had a V-RunQ in Fruity Pebbles(Congrats!), so numbers a little lower, but a great crowd as always at the Sandlot. The route went something like this:
Start at Hamrick Ct on Primrose LN
Left on Rosewood
Left on Coopers Pt.
Left on Ange
Left on Primrose Ln End at Hamrick Ct.
The route was 1.6 miles.
We did 1 lap as part Indian run, part warm-up.
The last two laps instructions were given to run your best 5K pace. Everyone got two laps in and finished at 6:15 at the flag.
Prayer Requests:
Hot Spot mentioned a friends marriage and struggles they are going through, also the struggles we all go through at times in are marriage.
Shake and Bake and praise for his co-worker that was in a wild wreck yesterday during a test drive. Praise the lord as he really had his hand on these two gentlemen yesterday.
Silverback’s “Work Wife” and starting chemo today.
Rafiki and a family friend and loss of life.
At the end, we did a group prayer and it was really great!. I love the small PAX numbers at workouts at times as we can really focus on one another, but also have the ability to have multiple PAX pray and really start the day out right.
Good work brothers.
Announcements:
Lunch at Jersey Mikes behind Big Lots.