- When: 10/17/17
- QIC: Spinal Tap
- Pax: Bad Boy, Die Hard, Doogie Howser, Kahuna (DOUBLE RESPECT), Spinal Tap (RESPECT)
In the beginning of October Bad Boy sent out the call for Spinal Tap to come deliver a beat-down to the Sandlot. It has been several weeks since YHC’s last Q at Blastoff, so YHC felt it would be fun to bring some pain to the Sandlot.
5 PAX showed up to see what was on TAP. YHC checked for any FNG’s, none present so gave the standard Disclaimer and the PAX got started.
SSH- 20
Squats – 20
Good Mornings – 20
Don Quixotes – 20
Mosey one lap around park and meet at Shovel Flag. Then mosey to Baseball diamond to start Ladder BOMBS. Starting at Home plate mosey to First Base and do 1 BOMBS (Burpee, Overhead Clap, Merkin, Big Boy sit-up and Squat), Bear Crawl to Second Base and do 1 BOMBS, Lunge to Third Base and do 1 BOMBS, Jail Break to Pitcher’s Mound and do 1 BOMBS, Run Backwards to Home Plate and do 1 BOMBS. Now repeat what you just did, increasing by one for every round you make up to 5, when you are done Peoples Chair or BTTW at the back stop. Mosey back over to the Shovel Flag, circle up and on your six for Flutter Kicks X20. Mosey one lap around park and meet at Shovel Flag, circle up and on your six for Flutter Kicks X20. Mosey over to the bleachers and do Bleacher snakes. Mosey back over to the Shovel Flag, circle up and on your six for Flutter Kicks X20 last 10 half speed. Mosey one lap around park and meet at Shovel Flag, circle up and on your six for Flutter Kicks X20 last 10 double time.
Countorama,Nameorama
Prayer Requests: Personal recovery for Kahuna from workout, Hurricane recovery for Harvey and Irma, Victims of Las Vegas shootings, Fires in California, San Fran’s wife for sickness. Unspoken prayer requests.
Announcements: Tonka Qing new AO on 3rd st. this Friday 10/20/17. Hot Pursuit Bible study 10/17/17 @ 7:00PM
Moleskin: Enjoyed getting to lead a great group of men today, it is always a pleasure to test the mettle of the PAX.
Lamentations 3:40
Let us examine and probe our ways, And let us return to the LORD.
2 Corinthians 13:5
Test yourselves to see if you are in the faith; examine yourselves! Or do you not recognize this about yourselves, that Jesus Christ is in you–unless indeed you fail the test?
1 Thessalonians 5:21
But examine everything carefully; hold fast to that which is good;
Hope everyone has blessed week, enjoy the cooler weather!
Spinal Tap