Main Street Mile

Super hot and muggy, but 8 studs got after it in the Main Street mile. Directions as follows:

Start at Main and Mill and run to the end at the stop sign which is just over a mile. Run a fartlek with your partner 3 times and match their speed as long as they keep it. Partners were set and we took off. Finish with a mosey down Cooper St back to the flag.

Prayer Requests:

Wimpie selling his house and transitions with his job. Prayers for guidance and making the best decision.

Half-Pipe and his M with her job situation and looking for a career.

Safety for all PAX in the heat and training for events.

Announcements;

Sasquatch is less then 2 weeks away!

2nd F event Friday night 7/26 at M Porium.

Moleskin:

Good work by all and Tonka made a good point at the end about runner safety and seeming a little slack as of late and I can be the first to admit I am guilty of it. I always assume someone else will have a light, vest etc…but more visibility is obviously better. I personally need to be safer running and I think we all can be, many of us have 2.0s and M’s and so forth so it is important to be safe and always make it back home for breakfast with them. May be uncomfortable or a million other excuses, but let’s be safe while we run and ruck and not assume nothing will happen and never assume people see us!

Love you guys

Grammar