BAD BOY WARM UP

SSH

GOOD MORNINGS

MERKINS

Q VS Q WORLD PREMIER 

YHC STARTED WITH PHASE ONE OF THE PIRATE PEG LEG

BOO BOO BEAR CRAWL TO THE GRASS MEDIAN

PARTNER UP

AMRAP #1 (10 MINS)

ONE-LEGGED JUMP SQUATS X 10 (5 PER SIDE)

ONE-LEGGED MERKINS X 10 (5 PER SIDE)

PARTNER CARRY 50 YARDS (11 SPACES) WITH ONE-LEGGED SQUAT AT EACH PARKING SPOT LINE

SIDE LUNGES X 10

ONE-LEGGED SQUATS X 10

(SWITCH PARTNERS) PARTNER CARRY 50 YARDS (11 SPACES) WITH ONE-LEGGED SQUAT AT EACH PARKING SPOT

RINSE AND REPEAT

GRAMMaR TAKES OVER (I MIGHT HAVE MISSPELLED GRAMMAR’S NAME A FEW TIMES ON TWITTER SO HE WANTED TO MAKE SURE I KNEW HOW TO SPELL IT CORRECTLY)

G-Gorilla Humpers
R-Ranger Merkins
A-American Hammer
M-Merkins
M-MTN Climber
A-Australian MTN Climber (16 all reps)
R-Roxanne (TOTAL NIGHTMARE ON THE SHOULDERS)

YHC SERVES UP THE PIRATE PEG LEG ROUND 2

AMRAP #2 10 (MINS)

ONE-LEGGED BURPEE X 10 (5 PER SIDE)

ONE-LEGGED PARTNER DERKIN X 10 (5 PER SIDE)

ONE-LEGGED BROKEN WHEEL BARREL 30 YARDS (2^ND MEDIAN)

ONE-LEGGED NINJA BURPEE X 10

ONE-LEGGED SIDE STRADDLE HOP

(SWITCH PARTNERS) ONE-LEGGED BROKEN WHEEL BARREL 30 YARDS

RINSE AND REPEAT

 GRAMMaR SERVES UP A Quarter Pounder WITH CHEESE
25 merkins
Backpedal
50 Squats
Backpedal
75 MTN Climbers
Back Pedal
100 SSH
Back Pedal

MOSEY TO THE FLAG

MARY

PRAYER REQUESTS

1. PRAISE FOR PIED PIPER DAUGHTER
2. C12 PRAYER REQUESTS
3. GRAMMAR GRAND FATHER MINI STROKES

ANNOUNCEMENTS

1. BRING YOUR 2.0 (SON OR DAUGHTER) TO 116 THIS SATURDAY 6:30
2. KICK BACK JACKS
3. TONKA VS ABU NEXT TUESDAY THAT THE SAND LOT

MOLE SKIN

I WAS HONORED TO BE THE FIRST TO THROW DOWN A Q VS Q AGAINST GRAMMaR. I HAVE LOTS OF RESPECT FOR HIS CREATIVE AND CHALLENGING WORKOUTS. HE IS MY INSPIRATION! T-CLAPS TO BAD BOY FOR MIND STORMING THE Q VS Q CONCEPT. PURE GENIUS! WEST SIDE ROCKS! SAN FAN DRIVES A TROLLY.