Tuesdays at The Sandlot are Tiresome

Last week Cold-Cut volunteered to Q and then asked YHC if he would like to CO-Q, and obviously I accepted. Cold-Cut wanted to make it a flag themed workout, so we gathered up around the flags for a patriotic beatdown. We had an FNG (Welcome Fruity Pebbles) so the disclaimer was given and then got right to it:

Warm-up:

• SSH
• Good Mornings
• Don Quixote
• Mosey to the amphitheater

Thang:

• YHC design the beatdown to spell out F.L.A.G.
• F: Fire Drill
• L: Lt. Danger
• A: ATM’s
• G: Guantanamo (x3)
• Next the workout was turned over to Cold-Cut
• 5 tire flips (provided by Cold-Cut) by each PAX while the rest bear crawled behind in a line.
• After reaching the end, and a 30 count, next exercise was flutterkicks.
• Naturally, rinse and repeat was called followed by another 30 count.
• Next was Jack Webbs
• Next YHC took over and mosey back to the amphitheater.
•  7’s with Dips and Derkins
• Cold-Cut called out Peoples Chair for a 10 count each Pax. Rinse and repeat.
• Mosey back to the flag for Mary.

Mary:

• In honor of Cold-Cut, we did every exercise in Chill Cut.
• While holding Chill Cut, reach out and touch the ground alternating hands. Then finishing holding Chill Cut to 6:15.

COT/BOM:

• Fruity Pebbles’ co-worker in the lost of a sister.
• Fruity Pebbles’ family traveling overseas
• Cold-Cut doctors appointment at the end of July

Moleskin:

YHC is always honored to lead a good beatdown (especially bringing a new Pax into the brotherhood) and this was no exception. Thanks to Die Hard and Cold-Cut for giving me the chance.

-Pothole