Welcome Cheese Ball

3 PAX beat the FS and overcame the arctic blast. Okay, maybe a little exaggerated, but it’s a little tougher to get out of bed in 33 degree weather.

Warmups included SSH’s, Good Mornings, Squats.

Mozey to picnic tables, Elevens, WWII Situps and Derkins.

Mozey to next set of picnic tables, 5 Super Step Ups, 5 Erkins, 55 dips. Second round increased to 10 reps and third round, 15 reps.

Mozey to parking lot for ladders, x5, Merkins.

Mozey to baseball field, modified suicides. Run to 1st, 5 Merkins, 2nd, WWII’s, 3rd Squats, run backwards back to home plate each time. I may be off on the exercises, I think the cold impaired my memory.

1 minute Chair. Mosey to stage for Balls to the Wall, each counting to 10, then 7, then 5 (3 rounds).

5 sets of jump ups on the wall x5 and then Erkins all the way down the stage area.

Mozey one lap around the baseball field and finish with a Bear Crawl to the Shovel Flag.

Prayer requests, Die Hard’s family, Cheese Balls wife, praise for Bad Boy’s stepdad.

Welcome to Cheese Ball, great push for his first F3 beatdown. Always great to see Die Hard.