When Ma Bell asked if I would Q the School Yard on June 13 I didn’t realize it was my F3 anniversary (not sure of exact date).  Hard to believe it’s been 3 years since I first showed up with these “strange men in the gloom”.  Minutes before 0530 String Bean bikes across the parking lot blasting banjo music and we were a complete PAX of 12 and ready to get started.

Warm Up

15 Side Straddle Hops

The Thang

Mosey to front of school.  Bear Crawl across yard to sidewalk, Lunge walk across to next sidewalk.

Mosey to bus parking lot and pair up.  Partner 1 holds low plank while partner 2 jumps over from one end of lot to back of school.

Mosey to football field for 2 rounds of 4 corner suicides.  Soundtrack provided by Stringbean.  Black Sabbath, Steppinwolf, Pearl Jam, and Tom Petty pushed us through the sweat and humidity.

Round 1: 10 Burpees, 20 Merkins, 30 squats, 40 LBC

Round 2, Mary: 10 Freddie Mercurys, 20 Flutter Kicks, 30 WWII, and 40 American Hammers

Mosey back to school building for Ball to the Wall each PAX counting to 10 (Spinal Tap counted to 300), and Peoples Chair with each PAX counting to 10

Mosey back to Flag for 10 Grave Diggers each side


Prayed for: Patch’s family traveling to Alabama (Roll Tide), Dr. Randy Parker, Spinal Tap’s MIL, Injured PAX


Sasquatch 7/28, Bring flags tomorrow for Flag Day, 3 Headed Hound starts next Tues. at Ruck Ready

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