A little run around

On Tuesday Grammar put out on slack the need for EC prayer prior to the workouts this morning. At the schoolyard 6 joined for a little 3rd F led by Hot Pursuit with the brief but necessary message about the lord calming the storm.

5:30 arrived and pax circled up for the warm up.

Side Straddle Hops x 20 IC

Good Mornings x 10 IC

Don Quixote x 10 IC

Imperial Walkers x 10 IC

The Thang:

9 Moseyed to the football field while 3 did some mall walking.

4 corners around the football field:

Burpees x 10 OYO

Spiderman merkins x 15 OYO

Plank Jacks x 20 OYO

Merkins x 25 OYO

Finish and return for the 6.

Mosey to the small set of bleachers and partner up. One partner runs to the center of the field while the other partner does the following exercises.

Dips

Derkins

Step ups

Flip flop till each partner performed 2 sets.

Remain with partners for cliff hanger merkins x 10 IC

Pax then moseyed to the goal line for Deconstructed Burpee suicides

25: Thrusters x 10

50: Squats x 10

Opposite 25: Merkins x 10

Opposite Goaline: Thrusters x 10

Run back to the start and mosey 1 lap around the track meet back at the goalpost.

Partner up for bear crawl catch me if you can. Partner 1 bear crawls while partner 2 does 3 burpees. Partner 2 then runs to catch partner 1. Change roles till reaching the opposite goalpost.

Mosey to the side line for Crawl Bear catch me if you can for the width of the field.

Mosey to the track for intervals.

Lap 1: Mosey straight, sprint turn, mosey straight and walk turn

Lap 2: Sprint straight, mosey turn, sprint straight, mosey turn

Lap 3: Mosey straight, sprint turn, walk straight, sprint turn

Mosey back to the flag for Mary:

Flutter Kicks x 20 IC

WW2 x 20 IC

Hillbillies x 10 IC

COT/BOM:

Prayer requests:

Shrimp’s friends and their safety remaining at the beach for hurricane.

King pin (prostate biopsy results)

Safety through the storm.

Announcements:

All AO’s cancelled Thursday through Sunday